Take a deep breath and blow away stress.
It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put…
Sensible and scientific information is hard to come by and even harder to understand.
MorHealth harnesses a unique blend of experience in research and coaching to relay well-established theory and the latest scientific research in a user-friendly manner.
Enjoy short and sweet, easy-to-understand information on all things health and lifestyle with the comfort that it’s all grounded in sense and science.
Become equipped with the knowledge and skills needed to create your own healthy lifestyle.
A Simple, Sensible and Sustainable Approach to Health and Lifestyle
MorHealth is all about a healthy way of life. Afterall, that’s precisely what lifestyle means.
Our style is about simplicity, sensibility and sustainability. There’s nothing complicated, extreme or short-lived.
MorHealth simplifies health and lifestyle so you can get on and enjoy it.

MorHealth is centred around timeless principles like balance, moderation and consistency, which have somehow become lost when it comes to health and lifestyle. Things have become all too complicated and extreme in a race to create results as fast as possible. But health isn’t a sprint. A healthy lifestyle has to be maintained in the long-term for it to deliver genuine health. So if we want our lifestyle and health to be sustainable, we need a simple and sensible approach. It’s just how our body works.

MorHealth believes a sustainable healthy lifestyle is built on education. This equips individuals with the lifelong knowledge and skills needed to take control of their own health and lifestyle. Information is power kinda’ thing. So we provide trusted information that’s easy-to-understand and integrate into life. A greater understanding of our body will help us to appreciate it as our most extraordinary and precious asset, as well as giving us the tools to keep it in good shape.

MorHealth maintains the motivation to lead a healthy lifestyle must stem from the process being just as enjoyable and rewarding as the outcome of good health. So we ignite and continually stoke motivation through regular doses of random inspiration, and encourage individuals to seek out and cultivate their own ways to have healthy fun. It’s about enjoying the ride because that’s what will get you there – and keep you there.
Have a taste of our most recent posts.
It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put…
Who hasn’t suffered a little (or maybe a lot) of discomfort after a solid dose of screen time? Things like eye strain, fatigue, irritation…
It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out…
You know how some people just seem to radiate good health. You can’t quite put your finger on exactly what it is about them.…
You’re a few minutes into some form of aerobic exercise like running, cycling, swimming. You’re going along fine and then suddenly you start to…
We all tend to take on a strained grimace when we exercise. But did you know this expression could be worsening the pain and…
Life is full and fast-paced. Caffeine is how we keep up. It gives us the energy we need to get by. But how exactly…
Where have new year’s resolutions gone? Here we are in peak resolution season and I haven’t heard the slightest murmur of one. Not one.…
We often refer to feeling recharged by a dose of nature. And guess what, we literally are. Nature charges us with negative ions, which…
Rhabdomyolysis (including its nickname “rhabdo”) sounds like some infectious disease. While it sure can be serious (deadly, actually), it can also be caused by…
Whenever we come across someone who’s managed to reach a ripe old age, we ask them for the secret to their survival. Especially if…
Do you have a sweet tooth? And find sugar cravings hard to resist? Well, there’s a very good reason for that. Sugar is more…
We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired…
You know those days when you plan to exercise but feel totally exhausted? Of course you do. It’s a common dilemma these days. So,…
We’re all aware of the importance of watching what we eat. But what about when we eat? Modern life has changed when we eat…
Rest is essential to our survival, as well as optimum health and performance. Yet rest has become a bit of a dirty word. It’s…
It’s very likely you’ve heard of free radicals and antioxidants. It’s also quite likely that you don’t know exactly what they are. So it’s…
Trusting your gut is something you’re likely to have said, if not done. The idea of following some unexplainable urge that steers us toward…
You’re out on a run. Have hit you’re groove. And feel like you could carry on for miles. Then you have to stamp on…
When we jump on the scales, we can see that dreaded number as signifying nothing more than how fat we are. We forget that…