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Tag Archives: stress

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Take a deep breath and blow away stress.

Health & WellbeingBy Dr Sarah MoranteApril 17, 2025

It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put us under pressure, this advice can seem frustratingly trivial and inconsequential. Nothing more than an old wives tale. Actually, it’s far from it. Deep breathing has the power to diminish the…

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What’s your biological age? And how to improve it.

Health & WellbeingBy Dr Sarah MoranteMarch 17, 2025

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…

Is it your muscles or brain that’s tired?

Exercise & FitnessBy Dr Sarah MoranteOctober 28, 2024

We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired is key to knowing what to do about it. Here’s the lowdown.   Central fatigue You know that kind of tired that swamps your entire body? That general exhaustion and lethargy…

Rest and invest in your health and performance

Health & WellbeingBy Dr Sarah MoranteSeptember 16, 2024

Rest is essential to our survival, as well as optimum health and performance. Yet rest has become a bit of a dirty word. It’s become something to be avoided, or at least minimised, in favour of its more commendable counterpart – work. It’s time to break that counterproductive cycle and invest in the powers of…

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