It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put us under pressure, this advice can seem frustratingly trivial and inconsequential. Nothing more than an old wives tale. Actually, it’s far from it. Deep breathing has the power to diminish the…
Who hasn’t suffered a little (or maybe a lot) of discomfort after a solid dose of screen time? Things like eye strain, fatigue, irritation and redness. Blurred or double vision. Headaches. Well you’re certainly not alone because these symptoms are experienced by as many as 90% of computer users. They’re also the hallmarks of a condition…
We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired is key to knowing what to do about it. Here’s the lowdown. Central fatigue You know that kind of tired that swamps your entire body? That general exhaustion and lethargy…