It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…
We often refer to feeling recharged by a dose of nature. And guess what, we literally are. Nature charges us with negative ions, which leaves us restored and reenergised. Charged by nature The other week I was feeling totally frazzled. My mind was in a thick fog, and my body was sore and lethargic.…
It’s very likely you’ve heard of free radicals and antioxidants. It’s also quite likely that you don’t know exactly what they are. So it’s about time we get a better understanding of these terms because they’re at the core of our health. Free radicals Don’t let the name fool you. They sound fun. Like…