It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put us under pressure, this advice can seem frustratingly trivial and inconsequential. Nothing more than an old wives tale. Actually, it’s far from it. Deep breathing has the power to diminish the…
Rhabdomyolysis (including its nickname “rhabdo”) sounds like some infectious disease. While it sure can be serious (deadly, actually), it can also be caused by a single bout of exercise. Worse yet, cases are on the rise. Here’s what you need to know about this relatively unknown but serious condition. What is it? Rhabdomyolysis is…
We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired is key to knowing what to do about it. Here’s the lowdown. Central fatigue You know that kind of tired that swamps your entire body? That general exhaustion and lethargy…
You know those days when you plan to exercise but feel totally exhausted? Of course you do. It’s a common dilemma these days. So, what do you do? Should you flex a bit of willpower and train? Or listen to your body and rest? Listen or ignore? We’re told to listen to our body,…