It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…
You know how some people just seem to radiate good health. You can’t quite put your finger on exactly what it is about them. It’s just this general glowing vitality that seems to exude from their every pore. Well, we’re on the right track. It has a lot to do with their skin – the…
We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired is key to knowing what to do about it. Here’s the lowdown. Central fatigue You know that kind of tired that swamps your entire body? That general exhaustion and lethargy…
We’re all aware of the importance of watching what we eat. But what about when we eat? Modern life has changed when we eat and disrupted our body clocks and health. Here’s how and what we can do about it. Our body clocks Yes, clocks – plural. We have more than one. Most of…
It’s very likely you’ve heard of free radicals and antioxidants. It’s also quite likely that you don’t know exactly what they are. So it’s about time we get a better understanding of these terms because they’re at the core of our health. Free radicals Don’t let the name fool you. They sound fun. Like…