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Tag Archives: lifestyle

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What’s your biological age? And how to improve it.

Health & WellbeingBy Dr Sarah MoranteMarch 17, 2025

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…

The secret to living longer from those who do

Health & WellbeingBy Dr Sarah MoranteDecember 2, 2024

Whenever we come across someone who’s managed to reach a ripe old age, we ask them for the secret to their survival. Especially if they’ve been able to do that with their physical and mental faculties in-tact. But to find the real answer to this question, we need to explore a little deeper than a…

scales

More to our weight than meets the eye

Health & WellbeingBy Dr Sarah MoranteJuly 29, 2024

When we jump on the scales, we can see that dreaded number as signifying nothing more than how fat we are. We forget that our weight comprises a whole stack of anatomy that’s essential for our survival. So let’s break it down and get a better grip on this number.   More than meets the…

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