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Tag Archives: inflammation

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What’s your biological age? And how to improve it.

Health & WellbeingBy Dr Sarah MoranteMarch 17, 2025

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…

resting

Plug into nature and recharge

Health & WellbeingBy Dr Sarah MoranteDecember 30, 2024

We often refer to feeling recharged by a dose of nature. And guess what, we literally are. Nature charges us with negative ions, which leaves us restored and reenergised.   Charged by nature The other week I was feeling totally frazzled. My mind was in a thick fog, and my body was sore and lethargic.…

Rhabdo: How to manage muscle meltdown

Exercise & Fitness, Health & WellbeingBy Dr Sarah MoranteDecember 16, 2024

Rhabdomyolysis (including its nickname “rhabdo”) sounds like some infectious disease. While it sure can be serious (deadly, actually), it can also be caused by a single bout of exercise. Worse yet, cases are on the rise. Here’s what you need to know about this relatively unknown but serious condition.   What is it? Rhabdomyolysis is…

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