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Tag Archives: food

The truth behind our sweet tooth

Diet & NutritionBy Dr Sarah MoranteNovember 18, 2024

Do you have a sweet tooth? And find sugar cravings hard to resist? Well, there’s a very good reason for that. Sugar is more rewarding than cocaine.   Cocaine or sweetened water? These were the menu options presented to a sample of research rats1. They had the option of pressing lever C to receive an…

When is the best time to eat?

Diet & Nutrition, Health & WellbeingBy Dr Sarah MoranteSeptember 30, 2024

We’re all aware of the importance of watching what we eat. But what about when we eat? Modern life has changed when we eat and disrupted our body clocks and health. Here’s how and what we can do about it.   Our body clocks Yes, clocks – plural. We have more than one. Most of…

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