You know how some people just seem to radiate good health. You can’t quite put your finger on exactly what it is about them. It’s just this general glowing vitality that seems to exude from their every pore. Well, we’re on the right track. It has a lot to do with their skin – the…
You’re a few minutes into some form of aerobic exercise like running, cycling, swimming. You’re going along fine and then suddenly you start to feel the pinch. Your muscles get tired and heavy, and your heart and lungs feel like they’re maxed out. For me, I know the precise point where this happens on my…
We all tend to take on a strained grimace when we exercise. But did you know this expression could be worsening the pain and your performance? Or that replacing it with a smile can make you feel and perform even better? Our exercise face You might not be aware of it (unless you’re prone…
Life is full and fast-paced. Caffeine is how we keep up. It gives us the energy we need to get by. But how exactly does it do that? A shot of energy We all know a dose of caffeine can miraculously transform how we feel and perform. It changes a slow, foggy brain into…
We’re all aware of the importance of watching what we eat. But what about when we eat? Modern life has changed when we eat and disrupted our body clocks and health. Here’s how and what we can do about it. Our body clocks Yes, clocks – plural. We have more than one. Most of…