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Tag Archives: antioxidants

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What’s your biological age? And how to improve it.

Health & WellbeingBy Dr Sarah MoranteMarch 17, 2025

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…

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How to judge a face by its colour

Diet & NutritionBy Dr Sarah MoranteMarch 3, 2025

You know how some people just seem to radiate good health. You can’t quite put your finger on exactly what it is about them. It’s just this general glowing vitality that seems to exude from their every pore. Well, we’re on the right track. It has a lot to do with their skin – the…

The secret to living longer from those who do

Health & WellbeingBy Dr Sarah MoranteDecember 2, 2024

Whenever we come across someone who’s managed to reach a ripe old age, we ask them for the secret to their survival. Especially if they’ve been able to do that with their physical and mental faculties in-tact. But to find the real answer to this question, we need to explore a little deeper than a…

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