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Tag Archives: ageing

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What’s your biological age? And how to improve it.

Health & WellbeingBy Dr Sarah MoranteMarch 17, 2025

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out whether this time can be extended? Well, the good news is, we finally have an answer to both of these questions. A thing called a telomere can tell you. Where can you…

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Understanding free radicals and antioxidants

Diet & Nutrition, Health & WellbeingBy Dr Sarah MoranteSeptember 2, 2024

It’s very likely you’ve heard of free radicals and antioxidants. It’s also quite likely that you don’t know exactly what they are. So it’s about time we get a better understanding of these terms because they’re at the core of our health.   Free radicals Don’t let the name fool you. They sound fun. Like…

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