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A DOSE OF MORHEALTH

You know how medicines like cough syrup now taste delicious whilst delivering their healing properties? Well, the same goes for a Dose of MorHealth.

They’re short and sweet spoonfuls of information and inspiration about all things health and lifestyle.

A casual, conversational style and plenty of tasty pics makes them easy to read and understand – and disguises their medicinal dose of science.

They’re prescribed weekly so we can benefit from something regular without overdosing on a good thing.

Fancy MorHealth in your life?

Have a taste of our most recent posts.

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MorHealth

Take a deep breath and blow away stress.

It’s a common expression when someone is getting a little stressed out. But in the midst of a situation that’s serious enough to put…

MorHealth

How to avoid eye damage from staring at a screen

Who hasn’t suffered a little (or maybe a lot) of discomfort after a solid dose of screen time? Things like eye strain, fatigue, irritation…

MorHealth

What’s your biological age? And how to improve it.

It’s the age-old question – how long have I got left to live? And I guess while you’re asking, you might as well check out…

MorHealth

How to judge a face by its colour

You know how some people just seem to radiate good health. You can’t quite put your finger on exactly what it is about them.…

MorHealth

Why we hit a wall a few minutes into exercise

You’re a few minutes into some form of aerobic exercise like running, cycling, swimming. You’re going along fine and then suddenly you start to…

MorHealth exercise

Smile and strain less during exercise

We all tend to take on a strained grimace when we exercise. But did you know this expression could be worsening the pain and…

coffee

Coping with life through caffeine

Life is full and fast-paced. Caffeine is how we keep up. It gives us the energy we need to get by. But how exactly…

MorHealth

Why we break new year’s resolutions

Where have new year’s resolutions gone? Here we are in peak resolution season and I haven’t heard the slightest murmur of one. Not one.…

resting

Plug into nature and recharge

We often refer to feeling recharged by a dose of nature. And guess what, we literally are. Nature charges us with negative ions, which…

Rhabdo: How to manage muscle meltdown

Rhabdomyolysis (including its nickname “rhabdo”) sounds like some infectious disease. While it sure can be serious (deadly, actually), it can also be caused by…

The secret to living longer from those who do

Whenever we come across someone who’s managed to reach a ripe old age, we ask them for the secret to their survival. Especially if…

The truth behind our sweet tooth

Do you have a sweet tooth? And find sugar cravings hard to resist? Well, there’s a very good reason for that. Sugar is more…

Is it your muscles or brain that’s tired?

We all know how it feels to be tired. But did you know there are two different types of tired? Understanding how you’re tired…

To exercise or not when you’re tired?

You know those days when you plan to exercise but feel totally exhausted? Of course you do. It’s a common dilemma these days. So,…

When is the best time to eat?

We’re all aware of the importance of watching what we eat. But what about when we eat? Modern life has changed when we eat…

Rest and invest in your health and performance

Rest is essential to our survival, as well as optimum health and performance. Yet rest has become a bit of a dirty word. It’s…

MorHealth

Understanding free radicals and antioxidants

It’s very likely you’ve heard of free radicals and antioxidants. It’s also quite likely that you don’t know exactly what they are. So it’s…

Trust your gut

Trust your gut. It knows things.

Trusting your gut is something you’re likely to have said, if not done. The idea of following some unexplainable urge that steers us toward…

woman with stitch

How to save a stitch in time

You’re out on a run. Have hit you’re groove. And feel like you could carry on for miles. Then you have to stamp on…

scales

More to our weight than meets the eye

When we jump on the scales, we can see that dreaded number as signifying nothing more than how fat we are. We forget that…

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